Sunday, September 6, 2009

Food Storage We'll Eat: Cocoa mix that's good for you and good tasting

These recipes avoid using dairy creamer which is loaded with hydrogenated fat. Many home recipes use that, as do many commercial mixes. But it makes great use of your milk.

Hot Cocoa from Alton Brown foodnetwork.com
2 C powdered sugar
1 C cocoa (Dutch process preferred)
1 1/2 C powdered milk
1 tsp salt
2 tsp cornstarch
1 pinch cayenne pepper, or more to taste (This is optional, but you should try it!)
Combine all ingredients in a mixing bowl and incorporate evenly. In a small pot, heat 4-6 C water. Fill your mug half full with the mixture and pour in the water. Stir to combine. Seal the res in an airtight container, keeps indefinitely in the pantry. This also works great with warm milk.

OR>>>>>>

The following are from Sunset Magazine, Dec. 2004. They are designed with the layering instructions so each batch can be given as gifts in clear quart containers. Include these directions on a tag "Mix contents in a large bowl. For each serving, place 1/2 C mix in a mug and stir in 1 C boiling water." But if you are gifting these to yourself, just mix all the ingredients together and store in an airtight container.

Classic Cocoa
1 C granulated sugar
1 C unsweetened cocoa powder
! C powdered milk
1/2 tsp salt
1/2 C miniature chocolate chips
1/2 C miniature marshmallows
Prep: Layer sugar, cocoa poswder, posdered milk, salt, chocolate chips, and marchmallows.

If you'd like recipes for Mexican Cocoa or Peppermint Stick Cocoa, let me know and I'll post those recipes too.

Food Storage We'll Eat: dry milk smoothies

These are the recipes we made at Enrichment:

Fruit and Yogurt Smoothies by Julie from Food Storage Made Easy (a blog)
Prep time 5 min. (If you make a bunch of baggies ahead of time*) Serving size: 2 large glasses
Ingredients:
3/4 C froz strawberries
1/2 C frozen blueberries
1/2 C frozen peaches or raspberries
1 C of powdered milk, prepared
5 ice cubes of fat-free strawberry yogurt (or any kind you like)
1/4 C sugar if you think it needs it (Use Splenda if you want.)
Directions: Pour milk into blender. Add fruit, bend. Add sugar, Blend. Eat with a spoon or drink with a straw.
*Get 8- 10 Zi loc baggies
Buy bags of your favorite frozen fruits. Divide up your fruit into baggies. Divide a large container of yogurt into ice cube trays and freeze. Once frozen, place 5 yogurt cubes into each baggies. Place bags into the freezer and all you'll need to add is the milk and sugar.

Magic Milkshakes from hilbillyhousewife.com
Magic Milkshakes
1 and 1/2 to 2 C ice water
1 and 1/2 C nonfat dry milk powder
2/3 C sugar
1/4 C unsweetened cocoa
1 tsp vanilla
16-20 ice cubes
2TBS corn oil
One 5 second squirt of non-stick spray. (This emulsifies it. Don't skip this step!)
Place all the ingredients into the blender including the oil and no-stick spray (I say add ice last,TAL). Use less water for thicker shakes and more water for shakes that are easy on your blender motor. The blender should be about 3/4's full. Place the lid on. PROCESS FOR A FULL 2 MINUTES. Pour into cups and serve. Makes four 12 oz. servings
Variations:
Add 1 very ripe banana. (I used frozen)
Add a big spoonful of peanut butter
Add a few broken rea and white cand mints
To make a Vanilla shake, omit cocoa powder, reduce sugar to 1/2 C and ad 1 TABLESPOON of vanilla

Creamy Fruit Smoothie from verybestbaking.com/recipes
Day milk add texture and protein without fat and a lot of calories. Try this easy concoction with you favorite fruit: strawberries, blackberries, banana, kiwi, peaches or cherries, for example. For a tropical sensation , use a mixture of mango, papaya and pineapple.
Ingredients:
3 C fruit, fresh, frozen, unsweetend OR canned (drained
1 1/3 C Nestle Carnation Instant Nonfat Dry Milk
1/2 C water
1/2 C ice cubes (I'd use more, TAL)
2 TAB granulated sugar
!tsp vanilla extract (I'd use less, TAL)
Place ingredients in blender; cover. Blend until smooth
Makes 4 servings.

Really Good Smoothie
1 apple sliced, insections, peeled if you want
1/2 C pitted cherries
1 C pitted and sliced peaches
! C ice cubes
! medium banana
!/2 cup dry milk, prepared
1/4 C orange juice
Blend the banba ice and milk, then add the other ingredients and blend. (I used frozen fruit, except for apple)