Sunday, September 6, 2009

Food Storage We'll Eat: dry milk smoothies

These are the recipes we made at Enrichment:

Fruit and Yogurt Smoothies by Julie from Food Storage Made Easy (a blog)
Prep time 5 min. (If you make a bunch of baggies ahead of time*) Serving size: 2 large glasses
Ingredients:
3/4 C froz strawberries
1/2 C frozen blueberries
1/2 C frozen peaches or raspberries
1 C of powdered milk, prepared
5 ice cubes of fat-free strawberry yogurt (or any kind you like)
1/4 C sugar if you think it needs it (Use Splenda if you want.)
Directions: Pour milk into blender. Add fruit, bend. Add sugar, Blend. Eat with a spoon or drink with a straw.
*Get 8- 10 Zi loc baggies
Buy bags of your favorite frozen fruits. Divide up your fruit into baggies. Divide a large container of yogurt into ice cube trays and freeze. Once frozen, place 5 yogurt cubes into each baggies. Place bags into the freezer and all you'll need to add is the milk and sugar.

Magic Milkshakes from hilbillyhousewife.com
Magic Milkshakes
1 and 1/2 to 2 C ice water
1 and 1/2 C nonfat dry milk powder
2/3 C sugar
1/4 C unsweetened cocoa
1 tsp vanilla
16-20 ice cubes
2TBS corn oil
One 5 second squirt of non-stick spray. (This emulsifies it. Don't skip this step!)
Place all the ingredients into the blender including the oil and no-stick spray (I say add ice last,TAL). Use less water for thicker shakes and more water for shakes that are easy on your blender motor. The blender should be about 3/4's full. Place the lid on. PROCESS FOR A FULL 2 MINUTES. Pour into cups and serve. Makes four 12 oz. servings
Variations:
Add 1 very ripe banana. (I used frozen)
Add a big spoonful of peanut butter
Add a few broken rea and white cand mints
To make a Vanilla shake, omit cocoa powder, reduce sugar to 1/2 C and ad 1 TABLESPOON of vanilla

Creamy Fruit Smoothie from verybestbaking.com/recipes
Day milk add texture and protein without fat and a lot of calories. Try this easy concoction with you favorite fruit: strawberries, blackberries, banana, kiwi, peaches or cherries, for example. For a tropical sensation , use a mixture of mango, papaya and pineapple.
Ingredients:
3 C fruit, fresh, frozen, unsweetend OR canned (drained
1 1/3 C Nestle Carnation Instant Nonfat Dry Milk
1/2 C water
1/2 C ice cubes (I'd use more, TAL)
2 TAB granulated sugar
!tsp vanilla extract (I'd use less, TAL)
Place ingredients in blender; cover. Blend until smooth
Makes 4 servings.

Really Good Smoothie
1 apple sliced, insections, peeled if you want
1/2 C pitted cherries
1 C pitted and sliced peaches
! C ice cubes
! medium banana
!/2 cup dry milk, prepared
1/4 C orange juice
Blend the banba ice and milk, then add the other ingredients and blend. (I used frozen fruit, except for apple)

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